Melissa Moss Breathwork
FBR Breathwork Practitioner
Hi, I’m Melissa.
I’m an FBR Breathwork practitioner based in Cronulla.
Through the breath, we can meet ourselves more deeply — beyond stress, overwhelm, or old patterns — and reconnect with our body, our nervous system, and our truth.
FBR (Facilitated Breath Repatterning) is a powerful yet gentle practice combining connected circular breathing with intentional touch and attunement. It’s a space for you to release, reset, and remember who you are.
What is FBR Breathwork?
Facilitated Breath Repatterning is more than just breathing.
It’s:
• A way to regulate your nervous system
• A tool to release stored stress and tension
• A practice of remembering yourself, layer by layer
• Supported with intentional touch + presence for deeper integration
Whether this is your first time or you’ve journeyed before, you’re welcome exactly as you are — no prior experience is needed.
My Approach
I guide one-to-one sessions, creating a safe and nurturing space for you to meet yourself more deeply through the breath.
My sessions are gentle, trauma-informed, and grounded in nervous system science. I create a safe, supportive space for you to explore your breath and reconnect with your body — whether you’re managing stress, anxiety, emotional overwhelm, or just wanting a deeper sense of calm and clarity.
I hold space for both the science of nervous system regulation and the spirituality of remembering yourself — a balance of grounding and expansion.
Backed by Research
FBR Breathwork has been shown to:
• Reduce anxiety and overwhelm
• Regulate the nervous system
• Support emotional processing
• Improve sleep and mental clarity
• Strengthen the mind-body connection
Who is FBR Breathwork for?
• People experiencing stress, anxiety or burnout
• Those feeling emotionally overwhelmed or disconnected from their bodies
• Anyone seeking a body-based (somatic) healing approach
• Curious minds open to new tools for calm, resilience, and inner healing
• Navigating pain, physical recovery, or noticing how emotional stress shows up in your body
This practice meets you where you are — whether you’re coming for relaxation, personal growth, or to support healing alongside other care.
FBR Breathwork is suitable for anyone, with no prior experience required
Get in Touch
Ready to begin your breathwork journey? Feel free to reach out to me with any questions or to schedule a session.
Melissa Moss Breathwork
📍 Based at Beachside Physiotherapy & Psychology, Cronulla
📧 melissamossbreathwork@gmail.com
📱 Instagram: @melissamoss_breathwork
Reach out to book your first session. You’re welcome exactly as you are.